“Your body can go further than your mind is telling you.”
When I am physically challenging myself….for example running up a hill…..this is the quote that I recite to myself.
It has gotten me to the top many times.
Your thoughts are tricky business.
AND….they are just as much a part of your training program as your legs, arms and abs.
Be careful what you tell yourself.
Have faith in what your body can accomplish.
